{"id":1679,"date":"2026-09-15T10:45:45","date_gmt":"2026-09-15T08:45:45","guid":{"rendered":"https:\/\/mjc-lislesurtarn.org\/?p=1679"},"modified":"2026-09-15T10:45:45","modified_gmt":"2026-09-15T08:45:45","slug":"midi-detente-a-la-mjc","status":"publish","type":"post","link":"https:\/\/mjc-lislesurtarn.org\/index.php\/2026\/09\/15\/midi-detente-a-la-mjc\/","title":{"rendered":"MIDI DETENTE A LA MJC"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>!! Nouveau \u00e0 la MJC : les \u00ab Midi-D\u00e9tente \u00bb !!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si vous preniez 45 minutes, un lundi par mois, pour souffler, rel\u00e2cher les tensions et prendre un v\u00e9ritable temps pour vous ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00ab Midi-D\u00e9tente \u00bb sont des s\u00e9ances de sophrologie propos\u00e9es par Sandie Marois, sophrologue certifi\u00e9e \u00e0 Lisle-sur-Tarn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque s\u00e9ance s&rsquo;adapte au th\u00e8me du jour et aux besoins du groupe, pour apprendre progressivement \u00e0 se d\u00e9tendre, mieux \u00e9couter ses besoins, mobiliser ses ressources et int\u00e9grer des outils simples dans son quotidien.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f4c5\/32.png\" alt=\"\ud83d\udcc5\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Premier rendez-vous : lundi 28 septembre, de 12h30 \u00e0 13h15<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re s\u00e9ance peut \u00eatre d\u00e9couverte librement, sans inscription et sans engagement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, si vous souhaitez poursuivre, les \u00ab Midi-D\u00e9tente \u00bb se d\u00e9rouleront un lundi par mois \u00e0 la MJC sur 10 s\u00e9ances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>80 \u20ac pour l&rsquo;ann\u00e9e<\/strong>&nbsp;(hors frais d&rsquo;adh\u00e9sion \u00e0 la MJC)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83d\udccd\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f4cd\/32.png\">&nbsp;Salle de danse \u00e0 la MJC de Lisle-sur-Tarn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83c\udf92\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f392\/32.png\">&nbsp;Pr\u00e9voir un tapis de sol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En savoir plus sur&nbsp;les \u00ab Midi-D\u00e9tente \u00bb&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sandiemarois-sophrologue.fr\/articles\/midi-detente-mjc\">https:\/\/www.sandiemarois-sophrologue.fr\/articles\/midi-detente-mjc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mjc-lislesurtarn.org\/wp-content\/uploads\/2026\/09\/Visuel-post-Nouveaute-MJC-1-819x1024.png\" alt=\"\" class=\"wp-image-1680\" srcset=\"https:\/\/mjc-lislesurtarn.org\/wp-content\/uploads\/2026\/09\/Visuel-post-Nouveaute-MJC-1-819x1024.png 819w, https:\/\/mjc-lislesurtarn.org\/wp-content\/uploads\/2026\/09\/Visuel-post-Nouveaute-MJC-1-240x300.png 240w, https:\/\/mjc-lislesurtarn.org\/wp-content\/uploads\/2026\/09\/Visuel-post-Nouveaute-MJC-1-768x960.png 768w, https:\/\/mjc-lislesurtarn.org\/wp-content\/uploads\/2026\/09\/Visuel-post-Nouveaute-MJC-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>!! Nouveau \u00e0 la MJC : les \u00ab Midi-D\u00e9tente \u00bb !! Et si vous preniez 45 minutes, un lundi par mois, pour souffler, rel\u00e2cher les [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":1,"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/posts\/1679\/revisions\/1681"}],"wp:attachment":[{"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/media?parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/categories?post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mjc-lislesurtarn.org\/index.php\/wp-json\/wp\/v2\/tags?post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}